3 ways to get in a great workout with Weight Watchers
You don’t need a gym membership, just the app.
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On the one hand, exercising regularly has almost countless benefits: It reduces your risk for cardiovascular disease and other chronic conditions, strengthens your bones and muscles, improves your mental health, and can help you maintain weight loss. But on the other hand, finding a workout that works for you isn’t always simple. They might be boring, or too advanced, or not at convenient times. It’s enough to make you feel like Goldilocks, constantly searching for something that’s just right.
Luckily, as a Weight Watchers member, you’ve got options. Here are three ways to work out with us, depending on what you’re looking for. (And they’re all available for free with your membership.)
Take advantage of our Pvolve collaboration
Pvolve is a low-impact, functional fitness workout, helping you build strength, stability, flexibility, and balance so you can go about your daily life more easily. No two classes are the same, which keeps things interesting, and they are easy on your joints, so you end up feeling strong, not sore.
And all Weight Watchers members have access to free Pvolve workout videos — just tap Pvolve in the Lifestyle tab in the app. Core members get 10 beginner-friendly workouts to choose from while Core+, Menopause, GLP-1 Success, Med+, and Med+ Menopause members get 30 (so upgrade today to get three times the videos).
Love them and want more? WW members get a discounted Pvolve membership to access their 1,700+ videos.
Explore the Fitness Tab
Prefer to focus on the basics? All members can select the Fitness Tab in the app — accessible via the Lifestyle button — for on-demand workouts taught by Weight Watchers Coaches. Choose from options like “Total Body Strength” with dumbbells, seated routines that focus on low-impact strength, and stability workouts. The best part is you can access them whenever you want, making it easy to fit exercise into your schedule.
Tune in to a live fitness Workshop
Looking for a community to get fit with? All Core+, Menopause, GLP-1 Success, Med+, and Med+ Menopause members can use our Find a Workshop tool, filter by activity, and pick a live workout to join in on. There are low-impact no-equipment workouts accessible to every fitness level, WWalk & Talks where a WW coach and other members keep you company on a walk (either outside or on a treadmill), dance breaks, core workouts, and more. Don’t worry, turning your camera on is completely optional. Are Workshops not part of your plan? Upgrade and instantly get access to live workouts, Real Rooms (where members get open and vulnerable), and more.
The bottom line
All Weight Watchers members have access to on-demand workouts as part of their membership. And if you upgrade, you get even more workouts, including live fitness Workshops, with options that fit every body, every level, and every interest.