33 sweet & savory breakfast recipes without any eggs

Omelets. Eggs Benedict. French toast. When you think of classic morning dishes, almost all include eggs. But the current bird flu outbreak has left them hard to find—and more and more expensive amidst rising shortages. Couple that with an increasing focus on eating enough protein, especially for people on GLP-1 meds, and it can make breakfast confusing.

Thankfully, the ZeroPoint® food isn’t the only way to get protein in the morning. We scoured our recipe database for the best savory and sweet dishes that don’t require any eggs. And the majority have more protein per serving than a large egg, which clocks in at 6 grams.