Pasta with Meat Sauce
5
Points®
1 serving • Dinner
Items
Minced garlic
½ tsp(s), or to taste
Uncooked 95% lean ground beef
3 oz
Canned tomato sauce
½ cup(s)
Canned diced tomatoes
¼ cup(s), with seasonings
Cooked whole wheat pasta
1 cup(s), penne, kept hot
Fat-free hard or semi-soft cheese
⅛ cup(s), mozzarella or soy (2 Tbsp)
Arugula
1½ cup(s)
Mushrooms
½ cup(s), and shallots, sliced
Grape tomatoes
6 medium, halved
Fat-free Italian salad dressing
2 tbsp(s)
How to Prepare
Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add beef and cook, stirring and breaking up meat with a wooden spoon until crumbled and well-browned. Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over pasta and sprinkle with cheese. Combine lettuce and vegetables in a small bowl; toss with dressing.
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