Air-Fried Five Spice Crispy Chickpeas
0
Points®
Temps total: 12 min • Préparation: 2 min • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
Roasted chickpeas are a great protein-packed snack but who wants to wait 45 minutes or longer to roast them when the craving for a crunchy snack hits? Thanks to the air fryer you can be munching away in just 10 minutes. We’ve used five spice powder here which is a combination of warm spices like star anise, clove, and cinnamon, but you can easily swap it out for chili powder, curry powder, or salt-free Cajun seasoning. Aside from snacking on them, try sprinkling them over salads in lieu of croutons.
Ingrédients
Cooking spray
4 spray(s)
Canned drained chickpeas
15½ oz
Five-spice powder
1 tsp(s), divided
Table salt
½ tsp(s), divided
Instructions
1
Preheat air fryer to 390°F. Coat basket with cooking spray.
2
Drain, rinse, and pat dry chickpeas. Transfer to a bowl and toss with ½ tsp of five spice powder and ¼ tsp of the salt.
3
Place chickpeas in prepared basket in a single layer.
4
Air fry until golden and crisp, about 10 minutes. Transfer to bowl and sprinkle with remaining ½ tsp five spice powder and ¼ tsp salt
5
Per serving: ¼ cup
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