Avocado, spinach, and feta wraps
5
Points®
Temps total: 5 min • Préparation: 5 min • Cuisson: 0 min • Portions: 2 • Difficulté: Facile
This colourful, flavourful wrap is the perfect lunch or snack for two. Simply mash together the avocado, salt, and pepper in a bowl and spread on the tortillas. Top with spinach, zucchini and carrot ribbons, and feta cheese, which are all drizzled with balsamic vinegar and a touch of olive oil. That's all you have to do to make this satisfying wrap. Feel free to use mixed greens or arugula instead of the spinach, onions instead of the zucchini, and goat cheese instead of feta cheese depending on your taste and what you have on hand. We think fresh tomatoes are the perfect accompaniment to this wrap if you want a prettier presentation.
Ingrédients
Avocado
½ medium, halved, pitted, and peeled
Table salt
¼ tsp(s)
Black pepper
¼ tsp(s)
Fat free flour tortilla
1 medium, spinach variety, (10-inch)
Fresh spinach
1 cup(s), lightly packed
Zucchini
1 small, peeled into ribbons
Carrots
2 medium, peeled into ribbons
Reduced-fat feta cheese
¼ cup(s), crumbled
Balsamic vinegar
1 tbsp(s)
Olive oil
1 tsp(s)
Instructions
1
Mash together the avocado, salt, and pepper in a small bowl. Spread the mixture evenly on the tortilla. Top with the spinach, zucchini, carrots, and feta; drizzle with the vinegar and oil. Roll up the tortilla to enclose the filling. Cut the wrap in half.
2
Yields 1/2 wrap per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.