Beef and Portobello Burgers
5
Points®
Temps total: 19 min • Préparation: 4 min • Cuisson: 15 min • Portions: 4 • Difficulté: Facile
Ingrédients
Portabella mushrooms
6 oz, caps
Uncooked 93% lean ground beef
12 oz, (7% fat or less)
Whole wheat breadcrumbs
2 tbsp(s)
Table salt
½ tsp(s)
Black pepper
¼ tsp(s)
Canola oil
1 tsp(s)
Reduced calorie mayonnaise
¼ cup(s)
Fresh basil
2 tbsp(s), chopped
Garlic clove
1 clove(s), medium, minced
Light hamburger bun
4 bun(s), split
Tomato
4 slice(s), thick slices
Lettuce
4 leaf/leaves, large, large, green variety
Instructions
1
Place mushrooms in food processor and pulse until minced. Transfer mushrooms to large bowl. Add beef, bread crumbs, salt, and pepper and stir to combine. With damp hands, shape mixture into 4 (½-inch-thick) patties.
2
Heat oil in large skillet over medium-high heat. Add patties and cook, turning once, until instant-read thermometer inserted into side of burgers registers 160°F, about 10 minutes.
3
Meanwhile, stir together mayonnaise, basil, and garlic in small bowl.
4
Spread mayonnaise mixture evenly on tops of buns. Serve burgers in buns and top evenly with tomato slices and lettuce leaves.
5
Serving size: 1 garnished burger
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.