Brown Rice Salad with Black Beans and Corn
4
Points®
Temps total: 25 min • Préparation: 15 min • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
Save time by buying cooked frozen brown rice and heating it up until just warmed through.
Ingrédients
Canned black beans
15 oz, rinsed and drained
Frozen corn
1 cup(s), thawed
Uncooked scallions
¼ cup(s), chopped
Cilantro
2 tbsp(s), fresh, chopped
Jalapeño pepper
2 tsp(s), pickled, minced, or less to taste
Fresh lime juice
1 tbsp(s)
Lime zest
1 tsp(s), finely grated
Table salt
¼ tsp(s), or to taste
Black pepper
¼ tsp(s), freshly ground, or to taste
Cooked medium grain brown rice
3 cup(s)
Lime
4 wedge(s)
Instructions
1
Warm rice in a serving bowl (if not already heated).
2
Stir in beans, corn, scallions, cilantro, jalapeño, lime juice, and zest; season to taste with salt and pepper. Serve with lime wedges.
3
Serving size: about 1 heaping cup
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