Caramelized Onion, Mushroom and Bulgur Pilaf
3
Points®
Temps total: 36 min • Préparation: 20 min • Cuisson: 16 min • Portions: 6 • Difficulté: Facile
Our vegetarian pilaf is packed with sauteéd onions, mushrooms and spinach. To save time, buy pre-sliced mushrooms and frozen chopped onions and spinach.*
Ingrédients
Vegetable broth
2 cup(s), use mushroom broth if available
Uncooked bulgur
1 cup(s)
Water
1 cup(s)
Olive oil
2 tsp(s)
Onion
1½ cup(s), chopped
Mushrooms
8 oz, thinly sliced (baby Bella suggested)
Fresh spinach
4 cup(s), baby leaves
Table salt
¼ tsp(s), or to taste
Black pepper
¼ pinch(es), or to taste
Instructions
1
In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes.
2
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion; cook over medium heat, stirring occasionally, until onions are golden and tender, about 8 minutes. Add mushrooms; cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper; cook, stirring, until spinach wilts, about 1 minute more.
3
Spoon bulgur into skillet; stir over low heat until well-combined. Yields about 3/4 cup per serving.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.