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Cherry-almond smoothies

4

Points®

Temps total: 5 min • Préparation: 5 min • Cuisson: 0 min • Portions: 2 • Difficulté: Facile

This not-too-sweet smoothie gets a veggie boost from a surprise ingredient—frozen cauliflower rice. Its mild flavor stays in the background, and it helps give the smoothie a thick, creamy texture. Tofu contributes some protein and echoes the nutty notes of the almond milk and powdered almond butter. Ideally, you should use a high-powered blender, which will yield the smoothest texture. If your blender doesn’t have as much power, it will take longer to reach the desired consistency.

Ingrédients

Unsweetened frozen sour red cherries

1½ cup(s)

Uncooked cauliflower rice

1 cup(s), frozen

Plain unsweetened almond milk

1 cup(s)

Unsweetened powdered almond butter

¼ cup(s)

Almond extract

⅛ tsp(s)

Firm tofu

3 oz

Instructions

1

Place all ingredients in a blender. Blend on high until smooth, 30 seconds to 1 minute.

2

Serving size: about 1⅔ cups

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Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.