Chicken Cordon Bleu
5
Points®
Temps total: 55 min • Préparation: 15 min • Cuisson: 40 min • Portions: 4 • Difficulté: Facile
Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese — what could be better? Our version has fewer PointsPlus values!
Ingrédients
Uncooked boneless skinless chicken breast
1 pound(s), four 4-oz pieces
Low-fat Swiss cheese
3 oz, four 3/4 oz slices
All-purpose flour
¼ cup(s)
Honey mustard
¼ cup(s)
Seasoned breadcrumbs
½ cup(s), Italian-style
Olive oil cooking spray
4 spray(s)
Honey smoked ham
3 oz, boneless
Instructions
1
Preheat oven to 400ºF (205ºC). Coat a baking sheet with olive oil cooking spray.
2
Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
3
Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
4
Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
5
Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.