Creamy Mexican Dip
1
Points®
Temps total: 10 min • Préparation: 10 min • Cuisson: 0 min • Portions: 8 • Difficulté: Facile
Perfect for a party. Serve with fresh vegetables as well as chips for a total crowd pleaser.
Ingrédients
Plain fat free yogurt
1 cup(s), Greek-variety recommended
Fat free salsa
½ cup(s), hot chipotle variety suggested
Avocado
¾ medium
Cilantro
⅓ cup(s), fresh, chopped
Red onion
¼ cup(s), sliced, chopped
Cumin seeds
½ tsp(s)
Table salt
½ tsp(s), or more to taste Garnish
Avocado
¼ medium
Cilantro
1 tbsp(s), fresh, chopped
Red onion
1 tbsp(s), chopped, chopped
Instructions
1
In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
2
When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.