French Toast with Blueberry Sauce
7
Points®
Temps total: 20 min • Préparation: 7 min • Cuisson: 13 min • Portions: 2 • Difficulté: Facile
This recipe calls for frozen berries but you can certainly use fresh ones when they’re in season. The sauce is also delicious made with sliced fresh peaches.
Ingrédients
Unsweetened frozen blueberries
1 cup(s)
Preserves
2 tbsp(s), blueberry-variety
Fat-free skim milk
⅓ cup(s)
Raw egg
1 large
Egg whites
2 serving(s), large
Vanilla extract
¼ tsp(s)
Table salt
⅛ tsp(s)
Cooking spray
1 spray(s)
Reduced-calorie bread
4 slice(s)
Instructions
1
In a small pot, combine frozen blueberries and preserves. Cook over low heat, stirring occasionally, until berries thaw and become warm, about 3 to 5 minutes; remove from heat and cover to keep warm.
2
In a wide, shallow bowl, beat together milk, egg, egg whites, vanilla and salt.
3
Coat a large nonstick skillet with cooking spray; heat over medium heat. Dip bread, one piece at a time, into egg mixture; turn to coat both sides. Cook bread in a single layer, flipping once, until golden brown, about 2 minutes per side. Yields 2 pieces French toast and about 1/2 cup sauce per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.