Hoisin-glazed tuna with asparagus and rice noodles
4
Points®
Temps total: 20 min • Préparation: 15 min • Cuisson: 5 min • Portions: 1 • Difficulté: Facile
Ingrédients
Asparagus
12 spear(s), medium
Uncooked tuna
5 oz, use a 1-inch-thick steak
Cooking spray
2 spray(s)
Table salt
1 pinch(es)
Hoisin sauce
1½ tsp(s), divided
Unsalted toasted sesame seeds
¼ tsp(s)
Cooked rice noodles
½ cup(s)
Cilantro
2 tbsp(s), chopped
Rice wine vinegar
1 tsp(s)
Low sodium soy sauce
½ tsp(s)
Instructions
1
Coat asparagus and tuna with nonstick spray; season with salt. Cook in a grill pan or skillet over medium-high heat, turning asparagus occasionally and tuna once, until asparagus are tender and tuna is medium- rare, about 4 minutes (or longer if desired). Brush each side of tuna with 1 ml (1/4 tsp) hoisin sauce; cook each side until glazed, a few seconds more.
2
Slice tuna and drizzle with remaining 5 ml (1 tsp) hoisin sauce; sprinkle sesame seeds over tuna and asparagus. In a bowl, toss warm noodles with cilantro, vinegar, and soy sauce.
3
Serve tuna and aspargus with noodles.
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