Mahi Mahi Soft Tacos
4
Points®
Temps total: 25 min • Préparation: 12 min • Cuisson: 13 min • Portions: 4 • Difficulté: Facile
Use any firm fish in these fabulous soft tacos. Swap spicy salsa for the fruit salsa if you prefer.
Ingrédients
Table salt
½ tsp(s), or to taste
Uncooked Mahi mahi fillet
1 pound(s), rinsed and patted dry
Ginger root
1½ tbsp(s), fresh, finely minced
Fresh lime juice
⅓ cup(s)
Dark brown sugar
½ tbsp(s), packed
Uncooked scallions
¼ cup(s), finely minced
Corn tortilla
8 item(s)
Olive oil cooking spray
8 spray(s)
Lettuce
2 cup(s), chopped, any type, shredded
Peach salsa
½ cup(s)
Lime
1 medium, cut into 4 wedges
Instructions
1
Rub salt into fish; set aside.
2
In a glass or ceramic baking dish, combine ginger, lime juice, sugar, scallions and cilantro; mix well. Add fish; turn to coat. Cover fish and marinate in refrigerator for 20 to 30 minutes.
3
Preheat broiler to high. (If desired, line a broiler pan with aluminum foil for easy clean up.)
4
Remove fish from marinade and place on broiler pan; brush with marinade. Broil for 6 minutes; flip fish and brush with marinade again. Cook until fish is no longer translucent in middle, about 5 to 7 minutes more depending on thickness of fish. Remove fish immediately; cut into 8 large pieces.
5
Divide fish, lettuce and salsa among tortillas; fold in half and serve with lime. Yields 2 tacos per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.