Mushroom and Pepper Frittata with Tomato and Basil
0
Points®
Temps total: 33 min • Préparation: 15 min • Cuisson: 18 min • Portions: 2 • Difficulté: Facile
For extra flavor, sprinkle with grated Parmesan cheese but make sure to count any added SmartPoints values.
Ingrédients
Cooking spray
4 spray(s)
Shallots
½ cup(s), minced
Cremini mushrooms
1 cup(s), chopped
Bell pepper
1 cup(s), mixed variety, chopped
Garlic clove
1 tsp(s), minced, minced
Kosher salt
½ tsp(s)
Fresh basil
3 tbsp(s), fresh, divided
Raw egg
6 large, beaten
Grape tomatoes
½ cup(s), halved
Instructions
1
Preheat oven or toaster oven to 350°F. Coat an omelet pan with cooking spray; heat over medium heat. Add shallot, mushrooms, and peppers; cook, stirring often, until vegetables soften, 5 minutes. Stir in garlic, salt, and 1 Tbsp basil; cook for 30 seconds. Pour eggs into skillet; cook until bottom begins to set, 2-3 minutes. Place skillet in oven; bake until top is set, 8-10 minutes. Cut into 4 wedges; serve topped with tomatoes and remaining 2 Tbsp basil.
2
Serving size: 2 wedges
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.