Skip to main content
Lancez votre parcours de perte de poids dès maintenant—avec 6 mois gratuits !

Sheet pan shrimp & broccoli stir-fry

2

Points®

Temps total: 35 min • Préparation: 15 min • Cuisson: 20 min • Portions: 4 • Difficulté: Facile

This easy sheet pan recipe delivers perfectly cooked, crisp-tender broccoli and shrimp that’s juicy and succulent. Don’t worry if it seems like there’s not enough sauce; it will combine with liquid that the shrimp releases as it cooks, so everything will be perfectly saucy at the end. Serve with your favourite side, such as rice or cauliflower rice.

Ingrédients

Cooking spray

4 spray(s)

Broccoli

1 pound(s), florets

Red onion

1 cup(s), sliced

Canola oil

1½ tbsp(s)

Oyster sauce

3 tbsp(s)

Unseasoned rice vinegar

1 tbsp(s)

Sriracha hot sauce

1 tbsp(s)

Garlic

2 clove(s), large, minced

Uncooked shrimp

1 pound(s), large, peeled and deveined

Instructions

1

Preheat the oven to 400°F. Coat a sheet pan with cooking spray.

2

On the sheet pan, combine the broccoli, onion, and oil; toss well to coat. Roast the broccoli for 12 minutes. Meanwhile, in a small bowl, whisk together the oyster sauce, vinegar, sriracha, and garlic.

3

After 12 minutes, remove the pan from the oven (keep the oven on). Add the shrimp and sauce to the pan and stir well to coat. Return the pan to the oven; roast until the shrimp are done, 5 to 7 minutes.

4

Serving size: 1 ½ cups

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.