Spicy Beef Tacos
4
Points®
Temps total: 25 min • Préparation: 12 min • Cuisson: 13 min • Portions: 4 • Difficulté: Facile
The key to great tacos is the seasoning of the meat. The seasoned ground beef here can be used in burritos, quesadillas and on taco salads for future meals. Canned diced tomatoes with jalapenos or green chiles add flavour and a spicy kick to the filling while ground cumin and coriander add depth. Ready in just 25 minutes, each serving is two tasty tacos. Let your guests dress their own with cilantro, green onions, and tomato on the table. Serve with black beans tossed with canned corn and red bell peppers for a full plate. To toast tortillas, coat a baking sheet with cooking spray. Place tortillas on top and coat with cooking spray. Heat in a 300°F oven until slightly crisp but not too crisp that they break when folded.
Ingrédients
Cooking spray
3 spray(s)
Shredded reduced-fat Mexican-style cheese
½ cup(s)
Garlic
2 clove(s), large, minced
Uncooked 93% lean ground beef
¾ pound(s)
Ground cumin
1½ tsp(s)
Ground coriander
1½ tsp(s)
Table salt
¾ tsp(s), or to taste
Canned diced tomatoes
1½ cup(s), with jalapenos or green chilies
Corn tortilla
8 small, lightly toasted just before serving if desired
Lettuce
2 cup(s), chopped, shredded
Fat free salsa
⅓ cup(s)
Instructions
1
Coat a large skillet with cooking spray; heat over medium-high heat. Add garlic; cook, stirring, until fragrant, about 30 seconds to 1 minute. Add beef; cook until browned, breaking up meat as it cooks, about 5 to 6 minutes. Add cumin, coriander, salt and diced tomatoes; cook, stirring occasionally, until liquid is almost absorbed, about 5 to 6 minutes.
2
Place tortillas on a flat surface. Top each with about 1/4 cup beef, 1/4 cup lettuce, 1 tablespoon cheese and 2 teaspoons salsa. Fold tortillas in half and serve.
3
Yields 2 tacos per serving.
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