Spicy Turkey Sausage Lentil Soup
3
Points®
Temps total: 30 min • Préparation: 5 min • Cuisson: 25 min • Portions: 6 • Difficulté: Facile
Ingrédients
Uncooked sweet Italian turkey sausage
4 link(s), casings removed
Crushed red pepper flakes
1 tsp(s)
Chipotle chili powder
1 tsp(s)
Chili powder
1 tsp(s)
Onion
1 medium, chopped
Fresh thyme
2 sprig(s), picked
Garlic
1 clove(s), large, minced
Carrots
2 medium, chopped
Celery
2 stalk(s), large, chopped
Canned diced tomatoes
3 cup(s)
Fat-free reduced sodium chicken broth
5 cup(s)
Cooked lentils
2 cup(s)
Cooked corn kernels
1 cup(s)
Sea salt
1 pinch(es)
Black pepper
1 pinch(es)
Baby spinach
2 cup(s)
Fresh parsley
1 sprig(s), for garnish
Instructions
1
Set a large stock pot over medium high heat. Sauté turkey sausage until nearly cooked through.
2
Add spices, garlic, onion, celery and carrot.
3
Add broth and diced tomatoes. Simmer for 20 minutes. Add lentils, corn and spinach and simmer for 5 minutes more. Serve and garnish with parsley.
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