Tomato and Feta Frittata
3
Points®
Temps total: 23 min • Préparation: 10 min • Cuisson: 12 min • Portions: 4 • Difficulté: Facile
Frittatas are terrific for brunch, lunch or dinner. Roasted potatoes and mixed greens are great side dishes to the meal.
Ingrédients
Cooking spray
2 spray(s)
Shallots
1 small, chopped, uncooked
Raw egg
2 large
Egg whites
4 serving(s), large
Table salt
¼ tsp(s), or to taste
Black pepper
¼ tsp(s), or to taste
Grape tomatoes
1½ cup(s), cut in half if large
Crumbled feta cheese
½ cup(s)
Panko breadcrumbs
⅛ cup(s)
Instructions
1
Preheat broiler.
2
Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
3
In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
4
Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko.
5
Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. Yields 1 wedge per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.