Warm chicken, apple, and curried couscous salad
3
Points®
Temps total: 10 min • Préparation: 5 min • Cuisson: 5 min • Portions: 6 • Difficulté: Facile
This hearty chicken, apple, and couscous salad is full of texture and flavour. It also features curry powder, chickpeas, scallions, fresh lemon juice, and spinach. All you need is 10 minutes to put it all together, and this recipe makes enough for 6 servings. For extra crunch and colour, feel free to sprinkle 1 tablespoon coarsely chopped unsalted roasted almonds over the salad right before serving. There's also no need to heat up the oven in order to toast the nuts. Jarred or packaged unsalted roasted almonds are a great time-saver.
Ingrédients
Water
1½ cup(s)
Curry powder
1¼ tsp(s)
Table salt
¾ tsp(s)
Uncooked couscous
1 cup(s), plain variety
Canned undrained chickpeas
1 can(s), rinsed and drained
Apple
1 medium, unpeeled and diced
Cooked skinless, boneless chicken breast
½ pound(s), diced
Uncooked scallions
2 medium, sliced
Fresh lemon juice
3 tbsp(s)
Olive oil
2 tsp(s)
Fresh spinach
6 oz
Instructions
1
Bring the water, 1 teaspoon of the curry powder, and 1⁄2 teaspoon of the salt to a boil in a small saucepan. Add the couscous; cover and remove from the heat. Let stand 5 minutes, then fluff with a fork.
2
Combine the chickpeas, apple, chicken, scallions, lemon juice, olive oil, and the remaining 1⁄4 teaspoon curry powder and 1⁄4 teaspoon salt in a large bowl. Add the couscous and mix well. Divide the spinach among 6 plates. Spoon the couscous salad evenly (about 1 cup) on each plate.
3
Yields 1 salad per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.