Basil-spinach dip with pita chips
3
Points®
Temps total: 10 min • Préparation: 10 min • Cuisson: 0 min • Portions: 1 • Difficulté: Facile
This dip is also fantastic spread onto thickly cut carrot or cucumber rounds.
Ingrédients
Baby spinach
½ cup(s), lightly packed
Plain fat free Greek yogurt
¼ cup(s)
Fresh basil
¼ cup(s), fresh, lightly packed
Uncooked scallions
1 small, chopped
Water
1 tsp(s)
Grated Parmesan cheese
2 tsp(s)
Table salt
1 pinch(es), or to taste
Black pepper
1 pinch(es), or to taste
Tomato
1 tbsp(s), diced
Whole wheat pita chips
6 chip(s), or regular
Instructions
1
Combine spinach, yogurt, basil, scallion, and water in a mini-food processor or blender; process until smooth (add more water if too thick). Scrape into a small bowl and stir in cheese. Season with salt and pepper; sprinkle with tomato. Serve with pita chips.
2
Makes 1 serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.