Black Bean Brownies
7
Points®
Temps total: 40 min • Préparation: 7 min • Cuisson: 33 min • Portions: 24 • Difficulté: Facile
Black beans add fibre and moisture to this lightened up treat. They're rich and delicious, full of chocolaty goodness.
Ingrédients
Canned black beans
½ cup(s), rinsed and drained
Black coffee
¼ cup(s), strong
Unsalted butter
½ cup(s)
Bittersweet chocolate
4 oz
Raw egg
4 large
Sugar
1¼ cup(s)
Vanilla extract
1 tsp(s)
Table salt
⅛ tsp(s)
All-purpose flour
1 cup(s)
Instructions
1
Preheat oven to 350ºF. Coat a 9- X 13-inch pan with cooking spray; line with aluminum foil and coat foil with cooking spray.
2
In a blender or mini food processor, process beans with coffee until smooth; set aside.
3
In a double boiler over very low heat, melt butter and chocolate.
4
Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well. Add black bean mixture, vanilla and salt; mix well. Add flour; combine thoroughly on low speed.
5
Pour batter into prepared pan and bake until a tester inserted in center of brownies comes out clean, about 25 to 30 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more. Cut into 24 pieces and serve. Yields 1 piece per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.