Blueberry-Bran Pancakes
7
Points®
Temps total: 27 min • Préparation: 15 min • Cuisson: 12 min • Portions: 4 • Difficulté: Facile
Celebrate morning with these hearty, high-fibre pancakes.
Ingrédients
Bran flakes cereal
¾ cup(s)
Egg whites
2 serving(s), large
1% low-fat buttermilk
1¼ cup(s)
Canola oil
2 tsp(s)
All-purpose flour
1 cup(s)
Sugar
1 tbsp(s)
Baking powder
1 tsp(s)
Baking soda
½ tsp(s)
Blueberries
½ cup(s)
Powdered sugar (confectioner's)
2 tsp(s)
Instructions
1
Coat a nonstick skillet with cooking spray; heat over medium-high heat.
2
Crush cereal in a food processor or blender, or place in a zip-close plastic bag and crush with a rolling pin; set aside.
3
Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow to stand 5 minutes. Beat in flour, sugar, baking powder and baking soda with a wire whisk until well blended.
4
To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make 4 pancakes at a time. Gently press 5 to 6 blueberries into each pancake. Cook until puffed, about 2 minutes; flip and cook until golden brown, about 2 minutes more. Repeat to make 12 pancakes. Serve pancakes in a short stack dusted with powdered sugar. Yields 3 pancakes per serving.
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