Breakfast Bulgur with Pears
5
Points®
Temps total: 25 min • Préparation: 5 min • Cuisson: 20 min • Portions: 4 • Difficulté: Facile
Tired of oatmeal for breakfast? Try bulgur. Generally served in savory preparations, bulgur makes an excellent whole-grain breakfast food.
Ingrédients
Pear
1 large, cored and chopped
Pear nectar
1 fl oz
Water
1 cup(s)
Uncooked bulgur
1 cup(s)
Ground nutmeg
¼ tsp(s)
Table salt
¼ tsp(s)
Fat-free vanilla yogurt
½ cup(s), or lowfat vanilla yogurt
Instructions
1
Put pear, pear nectar, 1 cup of water, bulgur, nutmeg and salt into a medium saucepan and bring to a boil.
2
Cover and reduce heat to very low. Simmer until liquid is absorbed and bulgur is tender, about 15 minutes.
3
Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.
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