Brown Rice and Veggie Bowl with Ginger-Lime Dressing
6
Points®
Temps total: 20 min • Préparation: 20 min • Cuisson: 0 min • Portions: 4 • Difficulté: Facile
Meals in bowls are a hot trend right now. This one's got some sweet and some heat, plus lots of gorgeous colour.
Ingrédients
Fresh lime juice
2 tbsp(s)
Cilantro
2 tbsp(s), (plus extra for garnish)
Water
1 tbsp(s)
Sesame oil
4 tsp(s)
Honey
2 tsp(s)
Ginger root
2 tsp(s), grated
Table salt
¼ tsp(s)
Cooked long grain brown rice
1½ cup(s), warm or at room temperature
Canned black beans
15 oz, rinsed and drained
California (Hass) avocado
½ item(s), diced
Red onion
1 small, finely chopped
Carrots
1 medium, shredded
Grape tomatoes
1 cup(s), quartered
Mango
1 cup(s), diced
Bell pepper
1 cup(s), any colour, chopped
Instructions
1
Put lime juice, cilantro, water, oil, honey, ginger and salt in a blender jar or mini-food processor; process until smooth.
2
To serve, toss rice with beans, avocado, vegetables, mango and dressing; garnish with cilantro.
3
Serving size: about 1 1/2 cups.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.