Cauliflower Crust Pizza with Feta, Roasted Peppers and Olives
7
Points®
Temps total: 55 min • Préparation: 20 min • Cuisson: 35 min • Portions: 4 • Difficulté: Facile
Rice like pieces of cauliflower make a tender crust.We went Mediterranean with the seasonings and toppings but tomatoes, part-skim mozzarella and reduced-fat pesto would also be delicious.
Ingrédients
Cooking spray
1 spray(s)
Uncooked cauliflower
1½ head(s), large, cut into florets, about 500 ml (2 cups)
Shredded part-skim mozzarella cheese
½ cup(s)
All-purpose flour
⅔ cup(s)
Egg
2 large
Fresh oregano
1 tsp(s), minced
Kosher salt
½ tsp(s)
Minced garlic
½ tsp(s)
Black pepper
⅛ pinch(es)
Roasted red peppers (packed in water)
1 cup(s), rinsed, drained well, chopped
Crumbled feta cheese
⅔ cup(s)
Olives
10 large, Kalamata variety, chopped
Uncooked scallions
2 tbsp(s), chopped
Fresh oregano
1 tbsp(s), chopped
Instructions
1
Preheat oven to 230°C (450°F). Line a baking pan with parchment paper; coat with cooking spray.
2
Place cauliflower florets in a food processor; process to consistency of rice. Spoon into a large bowl; add mozzarella, flour, eggs, minced oregano, salt, garlic and black pepper. Spoon crust mixture into two 20-cm (8-inch) circles on prepared pan; smooth with a spoon to form an even layer. Bake until medium brown on bottom, 20 minutes; carefully flip over. Bake until evenly browned, 10 minutes more.
3
Sprinkle crust with roasted peppers, feta, olives, scallions and chopped oregano; bake until heated through, 5 minutes. Slice each pizza into 4 pieces; serve.
4
Serving size: 2 slices
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