Chicken Parmigiana Sandwich
5
Points®
Temps total: 35 min • Préparation: 10 min • Cuisson: 25 min • Portions: 4 • Difficulté: Facile
Our "You won't believe you're on a diet" recipe series concludes with this Italian classic.
Ingrédients
Fat-free Italian salad dressing
¼ cup(s)
Seasoned breadcrumbs
⅓ cup(s)
Uncooked boneless skinless chicken breast
1 pound(s), four 4 oz breasts
Canned tomato sauce
½ cup(s)
Part-skim mozzarella cheese
¼ cup(s), shredded, shredded
Reduced-calorie bread
8 slice(s), Italian-style, toasted
Instructions
1
Preheat oven to 400°F. Coat a baking pan with cooking spray.
2
Place Italian dressing and bread crumbs in separate shallow bowls. Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.
3
Place chicken in prepared pan and bake for 15 minutes. Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.
4
Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.