Classic Turkey Ragu
0
Points®
Temps total: 40 min • Préparation: 20 min • Cuisson: 20 min • Portions: 4 • Difficulté: Facile
Serve this sauce over pasta, spiralized vegetable noodles or even a baked potato.
Ingrédients
Cooking spray
2 spray(s)
Minced onion
2 cup(s)
Carrots
1 cup(s), minced
Garlic
2 clove(s), large, minced
Uncooked 99% fat-free ground turkey breast
1 pound(s)
Italian seasoning
2½ tsp(s)
Crushed red pepper flakes
⅛ tsp(s), pinch
Kosher salt
1 tsp(s)
Reduced-sodium chicken broth
¾ cup(s)
Canned unsalted tomato puree
4 cup(s)
Balsamic vinegar
1 tsp(s)
Plain fat free Greek yogurt
1 tbsp(s)
Fresh parsley
1 tbsp(s), or basil, chopped (for garnish)
Instructions
1
Coat a large Dutch oven with cooking spray; heat over medium heat. Add onion, carrot, garlic, turkey, Italian seasoning, hot pepper flakes and salt; sauté, stirring frequently, until vegetables begin to soften, 5 minutes.
2
Add broth; stir and continue to cook until turkey is no longer pink and cooked through. Stir in pureed tomato; reduce heat to medium-low and simmer for flavors to blend, 10 minutes.
3
Stir in vinegar and yogurt; season to taste, if desired, and garnish with parsley or basil.
4
Serving size: 1 ¼ c
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