Creamy Tomato-Basil Soup
2
Points®
Temps total: 25 min • Préparation: 10 min • Cuisson: 15 min • Portions: 4 • Difficulté: Facile
Pantry ingredients combine for a comforting tomato soup that’s rich and creamy. The soup gets that creaminess from canned white beans and sautéed onions, which—when pureed—lend velvety, silky texture. If you have fresh basil in your fridge or in a windowsill pot, it offers prime herb flavor. If not, dried basil works, too, and adds a little earthiness. You can use either a traditional blender or immersion blender to puree; the former yields a smoother texture and the latter a more rustic vibe.
Ingrédients
Olive oil
2 tbsp(s)
Onion
1½ cup(s), chopped
Fat free reduced sodium vegetable broth
1 cup(s)
Canned diced tomatoes
29 oz, undrained (2 [14.5-oz] cans)
Canned great northern beans
1½ cup(s), rinsed and drained (1 [15-oz] can)
Kosher salt
½ tsp(s)
Fresh basil
½ cup(s), chopped, plus more for garnish, or 2 tsp dried basil
Black pepper
½ tsp(s), coarsely ground
Instructions
1
In a medium saucepan over medium heat, warm oil. Add onion and cook, stirring occasionally, until almost tender, about 8 minutes. Add broth, tomatoes, beans, and salt. Increase heat to medium-high and bring to a boil; cook 5 minutes. Stir in basil.
2
Pour mixture into a blender and puree until smooth; alternately, puree with an immersion blender. Taste and adjust seasonings if necessary. Divide soup evenly among 4 bowls; garnish with basil and pepper.
3
Serving size: about 1⅓ cups
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.