Egg Roll in a Bowl by Coach Emily
1
Points®
Temps total: 15 min • Préparation: 5 min • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
Ingrédients
Cooking spray
4 spray(s)
Uncooked 99% fat-free ground turkey breast
400 gm
Garlic
3 clove(s), large, minced
Ginger root
30 gm, minced
Packaged coleslaw mix (shredded cabbage and carrots)
397½ gm
Unseasoned rice vinegar
3 tbsp(s)
Soy sauce
2 tbsp(s)
Sesame oil
2 tsp(s)
Uncooked scallions
1 medium, chopped
Sesame seeds
1 tsp(s)
Instructions
1
Spray a hot frying pan or wok with cooking spray. Fully cook the ground turkey.
2
Mince the fresh garlic and ginger and add to the frying pan/wok.
3
Add coleslaw mix and rice wine vinegar . Stir fry until the coleslaw mix is soft and semi-wilted.
4
Mix in soy sauce and sesame oil.
5
Add scallions and top with sesame seeds. Spice it up with some hot sauce if desired!
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