Greek dill pea dip
0
Points®
Temps total: 17 min • Préparation: 12 min • Cuisson: 5 min • Portions: 8 • Difficulté: Facile
Grab some carrots sticks and step right up. This thick dip is flavoured with garlic, cumin, lemon juice and a splash of olive oil.
Ingrédients
Frozen green peas
1 cup(s)
Canned undrained chickpeas
1 cup(s), drained and rinsed
Plain fat free yogurt
½ cup(s)
Uncooked scallions
1 medium, chopped
Fresh dill
½ cup(s), fresh
Fresh lemon juice
2 tsp(s)
Olive oil
2 tsp(s), extra-virgin
Garlic
1 clove(s), large, or more to taste
Cumin seeds
½ tsp(s), or more to taste
Table salt
¼ tsp(s), or more to taste
Instructions
1
Bring 1 cup water to a boil in a small saucepan. Add green peas; return to boil and simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
2
Place peas and remaining ingredients into a food processor or blender and process until smooth. Serve immediately or cover and refrigerate up to 2 days. Yields about 1/4 cup per serving.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.