Grilled Lemon-Pepper Chicken Cutlets
1
Points®
Temps total: 15 min • Préparation: 5 min • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
Ingrédients
Light mayonnaise
¼ cup(s)
Lemon pepper
1 tbsp(s)
Uncooked boneless skinless chicken breast
16 oz, 1 lb chicken cutlets, or two (8 oz) chicken breasts, halved horizontally
Instructions
1
Heat a grill or grill pan to medium-high. In a small bowl, whisk 60 ml (1⁄4 cup) light mayonnaise, 15 ml (1 Tbsp) salt-free lemon-pepper seasoning, and 1 ml (1⁄4 tsp) salt. Arrange 4 (115-g [4-oz]) chicken cutlets (or two 225-g [8-oz] chicken breasts, each cut into 2 cutlets) on a baking sheet and brush both sides of the cutlets with the mayonnaise. Grill the chicken, turning once, until cooked through, 3 to 5 minutes per side.
2
Per serving: 1 chicken cutlet
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.