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Grits Bowls with Crumbled Frittata

5

Points®

Temps total: 35 min • Préparation: 5 min • Cuisson: 30 min • Portions: 4 • Difficulté: Facile

For leisurely mornings, take some time to cook up creamy, stone-ground, whole-grain grits. They take longer than quick-cooking grits but are loaded with more nutrients, fiber, and flavour. Pico de gallo, a fresh salsa, brings a pop of bright flavour but you could also use your favourite jarred salsa. Between the protein of the eggs and the fiber of the grits, this breakfast is guaranteed to fill you up.

Ingrédients

1% low fat milk

1 cup(s), 1% variety

Kosher salt

¾ tsp(s)

Uncooked stone ground grits

1 cup(s)

Sheet Pan Veggie Frittata

3 piece(s)

Pico de gallo

½ cup(s)

Instructions

1

In a large saucepan, bring 3 cups water, milk, and salt to a boil. Whisk in grits. Cover, reduce heat to low, and simmer until thick and done, 20 to 25 minutes, stirring occasionally.

2

Meanwhile, crumble egg bake into a medium microwave-safe bowl. Microwave on High until thoroughly heated, 1 to 2 minutes. Ladle 1 cup grits into each of 4 bowls; divide egg bake and pico de gallo evenly over servings.

3

Per serving (1 bowl)

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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.