Honey-mustard roasted pork chops
1
Points®
Temps total: 30 min • Préparation: 10 min • Cuisson: 20 min • Portions: 4 • Difficulté: Facile
Sweet honey and hot mustard are wonderfully balanced in this easy-to-whip-up Dijon sauce that makes an ace topping for savoury roasted pork. You can also try the sauce on roasted or grilled chicken. We like serving these meaty chops with steamed green beans or mashed potatoes.
Ingrédients
Cooking spray
5 spray(s)
Uncooked lean bone-in center rib pork chop or roast
24 oz
Table salt
⅛ tsp(s)
Black pepper
⅛ tsp(s)
Dijon mustard
¼ cup(s)
Honey
1 tbsp(s)
White wine vinegar
1 tbsp(s)
Dry mustard
¼ tsp(s)
Garlic powder
¼ tsp(s)
Rosemary sprig
3 item(s), fresh
Instructions
1
Preheat the oven to 400°F. Coat a large baking dish with cooking spray. Season both sides of the pork with the salt and black pepper.
2
In a small bowl, whisk the Dijon mustard, honey, vinegar, dry mustard, garlic powder, and 1 tbsp water.
3
Coat a heavy 12-inch skillet with cooking spray and heat over medium-high. Add the pork chops and rosemary sprigs and cook until the pork is well browned on both sides, about 4 minutes per side. Transfer the pork chops to the prepared baking dish.
4
Brush 2 tbsp of the mustard sauce over the pork chops, reserving the remaining sauce. Roast the pork chops until an instant-read thermometer inserted into the thickest parts of the chops registers 145°F, 8 to 10 minutes. Before serving, spoon the reserved mustard sauce on top of the pork chops.
5
Serving size: 1 pork chop and 1 1⁄2 tbsp sauce)
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.