Skip to main content
Lancez votre parcours de perte de poids dès maintenant—avec 6 mois gratuits !

Open-Face Egg Salad Sandwiches

2

Points®

Temps total: 15 min • Préparation: 15 min • Cuisson: 0 min • Portions: 6 • Difficulté: Facile

Toast topped with tangy egg salad and creamy avocado makes for a delicious sandwich any time of day. Greek yogurt, fresh tarragon, and crunchy radishes perfectly complement the peppery arugula. Sandwich form or salad form, when you put it all together, you'll soon come to agree with us: this is one delicious egg salad. Keep this recipe on hand any time you need to put a hearty lunch together in just 15 minutes.

Ingrédients

Plain lowfat Greek yogurt

⅓ cup(s)

Uncooked scallions

1 medium, thinly sliced

Honey mustard

2 tsp(s)

Fresh lemon juice

1 tsp(s)

Fresh tarragon

1 tsp(s), minced

Table salt

¼ tsp(s)

Hard boiled egg

6 large, large, chopped

Reduced-calorie whole wheat bread

6 slice(s)

Arugula

1½ cup(s), baby variety

Avocado

½ tsp(s), cut into 12 thin slices

Radishes

2 small, very thinly sliced

Instructions

1

In a medium mixing bowl, combine yogurt, scallion, mustard, lemon juice, tarragon, and salt; stir in chopped eggs.

2

Top each piece of toast with 1/4 c arugula, 2 slices avocado and 1/3 c egg salad; garnish with radishes.

3

Serving size: 1 piece of toast

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.