Peanut Butter & Greek Yogurt Parfait
4
Points®
Temps total: 5 min • Préparation: 5 min • Cuisson: 0 min • Portions: 1 • Difficulté: Facile
Our protein-packed parfait is rich and nutty, with crunchy bits within and on top. For a layered look that gives you different tastes in each bite, we set aside some vanilla-flavoured yogurt for a topping and stir powdered peanut butter and chopped peanuts into the rest. If you prefer, you can mix everything together and skip the layering.
Ingrédients
Plain fat free Greek yogurt
½ cup(s)
Monk fruit sweetener with erythritol
1½ tsp(s)
Vanilla extract
¼ tsp(s)
Powdered peanut butter
2 tbsp(s)
Unsalted dry roasted peanuts
1½ tsp(s), finely chopped
Unsweetened coconut flakes
1 tbsp(s), large variety, toasted
Instructions
1
In a small bowl, stir together the yogurt, monk fruit sweetener, and vanilla. Set aside 2 tbsp of the vanilla yogurt mixture. Stir the powdered peanut butter and chopped peanuts into the remaining yogurt mixture. Spoon the peanut butter yogurt mixture into a small glass; top with the vanilla yogurt mixture and coconut.
2
Serving size: 1 parfait
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