Pesto Chicken Salad Sandwiches
4
Points®
Temps total: 12 min • Préparation: 12 min • Cuisson: 0 min • Portions: 2 • Difficulté: Facile
These upscale chicken salad sandwiches are a breeze to make since they use prepared pesto and leftover or rotisserie chicken breasts.
Ingrédients
Reduced-fat pesto sauce
2 tbsp(s)
Cooked skinless, boneless chicken breast
3 oz, chopped
Reduced calorie mayonnaise
2 tsp(s)
Plain fat free yogurt
2 tsp(s)
Roasted red peppers (packed in water)
3 tbsp(s), diced
Reduced calorie wheat bread
4 slice(s), toasted
Arugula
1 cup(s), baby leaves
Plum tomato
1 medium, sliced
Instructions
1
In a medium bowl, stir together pesto, mayonnaise and yogurt until blended. Stir in chicken and peppers; toss until coated.
2
Place toast on a work surface. Top each of 2 slices with 1/2 cup arugula, half of tomato slices and 2/3 cup chicken salad. Top with remaining pieces of toast; cut in half and serve.
3
Serving size: 1 sandwich
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.