Quick Vegetarian Chili
1
Points®
Temps total: 20 min • Préparation: 12 min • Cuisson: 8 min • Portions: 4 • Difficulté: Facile
Stock up on canned beans, corn and tomatoes for super-fast, one-pot meals.
Ingrédients
Canola oil
1 tsp(s)
Garlic
1 clove(s), large, minced
Stewed tomatoes
14½ oz
Canned kidney beans
15 oz, rinsed and drained
Canned yellow corn
15¼ oz, drained
Canned tomato sauce
15 oz
Chili powder
1 tbsp(s)
Dried oregano
½ tsp(s)
Crushed red pepper flakes
½ tsp(s)
Dehydrated onion flakes
¼ cup(s)
Black pepper
¼ pinch(es)
Low-fat shredded cheddar cheese
4 tbsp(s)
Instructions
1
Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well.
2
Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavours are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.