Roasted Acorn Squash, Onion and Lentil Salad
2
Points®
Temps total: 1 h 10 min • Préparation: 25 min • Cuisson: 45 min • Portions: 4 • Difficulté: Facile
This Northern Italian-inspired appetizer requires a little bit of coordination but the wonderful flavours that result are more than worth the effort.


Ingrédients
Uncooked acorn squash
1 medium, washed
Onion
¼ pound(s), cipollini, unpeeled*
Dry lentils
¼ cup(s), green variety
Fresh parsley
3 tbsp(s), or mint, fresh, finely minced
Olive oil
1 tbsp(s)
Kosher salt
½ tsp(s)
Black pepper
¼ pinch(es)
Balsamic vinegar
3 tbsp(s), aged-variety, divided
Instructions
1
Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.
2
Slice squash in half across its “equator” and scrape out seeds and membranes; place each half on prepared baking sheet, cut-side down. Arrange onions around squash and generously coat with cooking spray. Roast until squash is fork-tender, turning onions once during roasting, about 40 to 45 minutes.
3
While squash is roasting, soak lentils in cold water for about 30 minutes (water should come 2-inches above lentils); drain and rinse. Add 4 cups of cold water to a saucepan; add lentils and bring to a boil for 1 minute. Reduce heat to low and simmer until lentils are tender, about 30 minutes; drain lentils and rinse with cold water.
4
In a medium-size stainless steel bowl, whisk mint or parsley with oil, salt, pepper and 1 1/2 tablespoons vinegar until fully blended; add lentils and toss to coat.
5
When squash is cooked, cut each half in half again. Peel onions.
6
To serve, divide squash, skin side-down, among 4 small plates; scatter onions around squash. Top squash with lentils; drizzle with remaining vinegar and sprinkle with salt, if desired. Yields about 1/4 of squash, 1/4 cup of onions, 3 tablespoons lentil salad and 1 teaspoon vinegar per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.







