South African Pumpkin Fritters
1
Points®
Temps total: 20 min • Préparation: 8 min • Cuisson: 12 min • Portions: 12 • Difficulté: Facile
This South African classic can go savoury or sweet. Serve as a snack with spicy mango salsa or a dessert with some whipped cream and a drizzle of maple syrup.*
Ingrédients
All-purpose flour
½ cup(s)
Baking powder
2 tsp(s)
Table salt
½ tsp(s), or to taste
Ground cinnamon
1 tsp(s)
Canned pumpkin
15 oz
Raw egg
2 large, separated
Olive oil cooking spray
3 spray(s), divided
Olive oil
1 tbsp(s), divided
Instructions
1
In a small bowl, sift together flour, baking powder, salt and cinnamon.
2
In a large mixing bowl, combine pumpkin with egg yolks; mix until well-combined.
3
In another small bowl, whip egg whites until soft peaks form.
4
Alternating in batches, add flour mixture and egg whites to pumpkin mixture, stirring after each addition.
5
Coat a large skillet with cooking spray; set over medium-low heat. Add a teaspoon oil; heat until oil shimmers. Drop 4 large spoonfuls of batter onto skillet to form four 3-inch fritters; cook until bubbles start to form along sides, about 1 1/2 to 2 minutes. Flip fritters and cook until lightly browned, about 1 1/2 to 2 minutes more; remove fritters to a serving plate and cover to keep warm. Repeat process two more times to make twelve fritters total. Yields 1 fritter per serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.