Stir-fried asparagus and sugar snap peas
0
Points®
Temps total: 27 min • Préparation: 15 min • Cuisson: 12 min • Portions: 4 • Difficulté: Facile
The bright green hue of this side dish will liven up any meal. It's perfect with grilled meat, poultry, fish or tofu.
Ingrédients
Chicken broth
⅓ cup(s)
Uncooked sugar snap peas
2 cup(s), trimmed (about 8 ounces)
Asparagus
2 cup(s), cut in 1 1/2-inch pieces
Ginger root
1 tsp(s), minced
Garlic
1 clove(s), small, minced
Lemon zest
1 tsp(s), freshly grated
Table salt
⅛ tsp(s)
Teriyaki sauce
1 tsp(s)
Instructions
1
Heat 2 tablespoons of broth in a deep skillet or wok. Add sugar snap peas and asparagus. Stir-fry until tender-crisp, about 3 to 5 minutes. (If necessary add 1 to 2 more tablespoons of broth to prevent burning.) Add 2 more tablespoons of broth. Add ginger and garlic and stir-fry 1 minute.
2
Add lemon zest, salt and teriyaki sauce. Stir-fry 1 minute more. Yields about 1 cup per serving.
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