Tropical mango overnight oats
4
Points®
Temps total: 8 h 10 min • Préparation: 10 min • Cuisson: 0 min • Portions: 1 • Difficulté: Facile
Overnight oats are a perfect use for frozen fruit. The fruit defrosts in the fridge and its liquid helps make the oats creamy.
Ingrédients
Uncooked old fashioned oats
⅓ cup(s)
Unsweetened coconut milk
⅓ cup(s)
Ginger root
½ tsp(s), minced
Unsweetened frozen mango chunks
1 cup(s)
Agave nectar
1 tsp(s)
Pumpkin pie spice
1 pinch(es)
Table salt
1 pinch(es)
Unsweetened coconut flakes
1 tbsp(s), toasted
Instructions
1
Combine all ingredients, except coconut flakes, in a medium jar or large glass; stir, cover and refrigerate overnight. Garish with coconut; serve.
2
Makes 1 serving.
Les autres ont aussi aimé
Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.