Blog
Deanna Pai
Author
Deanna Pai is a freelance health and lifestyle journalist whose work has appeared in Vogue, Cosmopolitan, Women’s Health, Self, Glamour, and more.
More from Deanna Pai
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How long do GLP-1s take to work?
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Are weighted vests legit?
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What is premenopause?
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What's postmenopause?
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What is perimenopause?
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Menopause treatment options, explained
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Is menopause wrecking your sleep?
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Menopausal brain fog is real
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What you really need to know about menopause hot flushes
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How do you know if you're in perimenopause?
Read Article19 AUG 2025