Tomato & basil omelette
0
Points®
1 serving • Lunch & Brunch
This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.
Items
Egg, whole, raw
2 medium
Skimmed Milk
1 teaspoon(s)
Tomato Purèe
1 tablespoon(s)
Calorie controlled cooking spray
2 spray(s)
Tomato
½ large, sliced
Basil, fresh
2 leaf/leaves
Salt
1 pinch
How to Prepare
Beat the eggs, milk and tomato puree together. Season with a little salt and pepper. Heat a non-stick frying pan and spray with calorie controlled cooking spray. Add the egg mixture and cook for 3-4 minutes, pushing the cooked mixture from the sides to the middle of the pan, so that the uncooked egg flows over the surface and cooks. Arrange the sliced tomatoes and a few basil leaves on top, fold in half, then serve at once, garnished with a few more basil leaves.
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