Blog
Jessica Migala
Author
Jessica Migala is a health and fitness writer based in Chicago. Her work has appeared in more than 40 outlets. She focuses on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others.
More from Jessica Migala
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Is retatrutide the next big weight-loss medication?
Read Article13 MAY 2026
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The young person’s guide to reducing cancer risk
Read Article13 MAY 2026
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What comes after GLP-1s?
Read Article29 APRIL 2026
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The 29 healthiest Trader Joe’s foods, according to dietitians
Read Article23 MARCH 2026
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Why are people taking peptides?
Read Article27 FEB 2026
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How much do you really know about hormone replacement therapy?
Read Article19 FEB 2026
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How healthy are electrolyte powders?
Read Article19 FEB 2026
How worried should we be about ultra-processed foods?
Read Article20 DEC 2025
Can you skip a week of your injectable GLP-1?
Read Article16 DEC 2025
Can you skip a week of your GLP-1?
Read Article16 DEC 2025
Is it too late for hormone therapy?
Read Article16 OCT 2025
Microplastics are everywhere — here’s what that means for your health
Read Article16 OCT 2025